Avocado Toast With Grilled Tomatoes recipe, from our academy’s recipe selection.
Ingredients
80g ripe avocado
2 tsps fresh lemon juice
¼ tsp ground black pepper
¼ tsp sea salt
¼ tsp dried red chilli flakes
70g sourdough or wholegrain bread, sliced and toasted
60g ripe tomato, sliced and grilled
A sprinkle of fresh parsley, finely chopped (optional)
Serves 1
Per Serving:
333 calories
8g protein
37g carbs
17g fat
Cooking Instructions
Place the avocado, salt, pepper, lemon juice and chilli flakes in a bowl and mash well.
Spoon the mixture onto the toast.
Top with the sliced tomato.
Sprinkle the parsley over the top, if using. Serve.
Consume immediately.
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