80g ripe avocado
2 tsps fresh lemon juice
¼ tsp ground black pepper
¼ tsp sea salt
¼ tsp dried red chilli flakes
70g sourdough or wholegrain bread, sliced and toasted
60g ripe tomato, sliced and grilled
A sprinkle of fresh parsley, finely chopped (optional)

Place the avocado, salt, pepper, lemon juice and chilli flakes in a bowl and mash well.

Spoon the mixture onto the toast.

Top with the sliced tomato.

Sprinkle the parsley over the top, if using. Serve.

Consume immediately.