So today I am back after 12 days off which was my longest off in a run since I started self employment 4.5years ago. 7 Days of which I spent in an All Inclusive Hotel in Tenerife. Imagine having the luxury of being able to eat and drink as much as you want? How easy would it be to gain … Read More
Well today was a wake up call…… I have been coached for the last 6 Months by one of the best coaches in the UK. In fact I waited 5 Months on a waiting list to just be able to Skype for 30mins every week. My belief from being a wee boy the higher the price the better the quality … Read More
Coffee Shop Diaries I’m sat there having a quiet coffee while getting some work done and I over hear a conversation of 3 ladies sitting in their gym gear discussing the best way to lose weight. The convo went a little like this “So what are you doing for valentines well i won so tickets for a meal out oh … Read More
This was a question I asked myself 18 months ago. Post London Marathon in 2013 my exercise and visits to the gym were fluctuating between a few good weeks followed by a few ‘I just can’t be bothered’ weeks. Consequently I didn’t feel like I was making any progress in any aspect of my life, my running, my weight, my … Read More
