Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Coconut Chocolate Chip Energy Balls Recipe

Coconut Chocolate Chip Energy Balls Recipe, from our academy's recipe selection. Ingredients 30g oats, finely ground (use gluten free if preferred) 60g toasted unsweetened coconut 30g vanilla or chocolate flavour whey or rice protein powder 70g peanut butter or tahini a small pinch of stevia (or use sweetener of your choice) 25g dark chocolate (minimum 70% cocoa), cut into small ... Read More

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Beef Goulash Recipe

Beef goulash Recipe, from our academy's recipe selection. Ingredients: 1 tbsp olive oil 1 medium sized white onion, chopped 150g closed cup mushrooms, cut into quarters 1 green bell-pepper, diced 2 tsps hot paprika 2 garlic cloves, finely chopped 400g minute steak, diced 1 organic beef stock cube 400g tinned chopped tomatoes 2 tbsps tomato purée a pinch of sea ... Read More

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Creamy orange smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 1 navel orange, peel, pith and pips removed 25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds 40g Greek yoghurt (use dairy free if preferred) 4 ice cubes Serves 1 Per Serving: 262 calories 6g fat 24g carbs 28g protein Cooking Instructions Place all of the ingredients ... Read More

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Chicken & cannellini bean stew recipe

Chicken & Cannellini Bean Stew Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 large white onion, finely chopped 2 garlic cloves, finely chopped 70g celery, chopped 1 tbsp dried rosemary 1 tsp chilli powder 2 tbsps tomato purée 400g tinned tomatoes, puréed 200ml chicken stock (made with 1 organic stock cube) 400g tinned cannellini ... Read More

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Apple & cinnamon squares recipe

Apple & Cinnamon Squares Recipe, from our academy's recipe selection. These make an excellent healthy snack for people on the go or have busy lifestyles. Ingredients 100g buckwheat flour 130g oats (use gluten free if preferred) 1⁄4 tsp baking soda 1 heaped tsp ground cinnamon 100g apple, peeled and finely chopped 40g butter or coconut oil, melted 4 tbsps maple ... Read More

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Mexican Eggs Recipe

Mexican eggs Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 red bell pepper, diced 1 red chilli pepper, finely chopped 2 garlic cloves, finely chopped 1⁄2 tsp ground coriander 1 tsp ground cumin a pinch of sea salt a pinch of ground black pepper 400g tinned chopped tomatoes ... Read More

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Citrus refresher smoothie recipe

Citrus Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 80g carrot, peeled, ends removed and chopped 100g fresh grapefruit, peeled and pith removed 1 navel orange, peeled and pith removed 4 ice cubes juice of 1 lime Serves 1 Per Serving: 181 calories 1g fat 40g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend ... Read More

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Coffee cocoa protein bars recipe

Coffee Cocoa Protein Bars Recipe, from our academy's recipe selection. Ingredients 40g pitted dates 80g cashews or almonds 20ml unsweetened almond milk 30g oats (use gluten free if preferred), ground finely 40g chocolate or vanilla flavour whey or rice protein powder (optional) 1 tbsp coffee granules mixed with 15ml recently boiled water and allowed to cool (use decaffeinated coffee if ... Read More

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Chickpea ratatouille recipe

Chickpea Ratatouille Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 2 sticks celery, finely chopped 3 cloves garlic, finely chopped 300g courgette, diced 400g tinned chopped tomatoes 300g (drained weight) tinned chickpeas, rinsed and drained 1 organic vegetable stock cube dissolved in 100ml recently boiled water a pinch ... Read More

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Orange refresher smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 140g satsuma or clementine oranges, peeled 50g frozen banana (or use fresh plus 3 ice cubes) 4 ice cubes 90ml cold water juice of 1⁄2 a lemon or lime 1 tsp sunflower seeds Serves 1 Per Serving: 170 calories 2g fat 35g carbs 3g protein Cooking Instructions Place the ingredients ... Read More

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