Orange Refresher Smoothie Recipe, from our academy’s recipe selection.
Ingredients
140g satsuma or clementine oranges, peeled
50g frozen banana (or use fresh plus 3 ice cubes)
4 ice cubes
90ml cold water
juice of 1⁄2 a lemon or lime
1 tsp sunflower seeds
Serves 1
Per Serving:
170 calories
2g fat
35g carbs
3g protein
Cooking Instructions
Place the ingredients in a blender and blend until smooth. Serve.
Consume immediately.
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