Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More

Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

Coconut Chocolate Smoothie Recipe

Coconut chocolate smoothie recipe, from our academy's recipe selection. Ingredients 180ml long life coconut drink or unsweetened almond milk 50ml tinned unsweetened coconut milk 25g fresh coconut (or use 5g unsweetened coconut flakes) 20g chocolate or coconut flavour whey or rice protein powder 50g frozen banana 2 tsps cocoa powder 1 tsp cocoa nibs Serves 1 Per Serving: 372 calories ... Read More

Creamy Melon & Orange Smoothie Recipe

Creamy melon & orange smoothie recipe, from our academy's recipe selection. Ingredients 160ml unsweetened almond milk 100g cantaloupe melon, cut into chunks 60g frozen pineapple or mango chunks 50ml freshly squeezed orange juice 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 207 calories 3g fat 23g carbs 22g protein Cooking Instructions Place all of the ingredients ... Read More

Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 70g cooked beetroot 25g vanilla flavour whey or rice protein powder 70g frozen banana 1 heaped tbsp cocoa powder Serves 1 Per Serving: 240 calories 4g fat 27g carbs 24g protein Cooking Instructions Place the ingredients in a blender and blend until smooth. Serve. Consume immediately. ... Read More

Mocha Smoothie Bowl Recipe

Mocha smoothie bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 60ml unsweetened almond milk (or use milk of your choice) 100g frozen banana 30g chocolate flavour whey or rice protein powder 4 ice cubes Serves 1 Per Serving: 295 calories 7g fat 26g carbs 32g protein Cooking Instructions If the mixture is too runny, add more ice ... Read More

Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More

Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre
Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More