Creamy Greens & Walnut Smoothie Recipe

Creamy greens & walnut smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk a handful of lettuce, kale or spinach leaves 1 small apple, cored 25g vanilla flavour whey or rice protein powder 40g ripe avocado 1 tsp chia seeds 5 walnut halves 3-5 ice cubes Serves 1 Per Serving: 241 calories 17g fat 21g carbs 26g ... Read More
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Veggie Booster Smoothie Recipe

Veggie booster smoothie recipe, from our academy's recipe selection. Ingredients 200ml chilled unsweetened almond milk a handful of fresh spinach leaves 60g fresh or frozen avocado 2 cooked broccoli or cauliflower florets 25g chocolate or vanilla flavour whey or rice protein powder 1 tsp cocoa nibs 3-5 fresh mint leaves Makes 11 thumbprints Per Serving: 282 calories 14g fat 15g ... Read More
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Passion Fruit & Lime Protein Smoothie Recipe

Passion fruit & lime smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk the seeds of 2 passion fruit 50g frozen banana 30g vanilla flavour whey or rice protein powder the juice of 1⁄2-1 lime, to taste 1 tsp chia seeds 2 tsps desiccated coconut Serves 1 Per Serving: 269 calories 9g fat 20g carbs 27g protein ... Read More
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Lemon Berry Smoothie Recipe

http://bodytransformationcentre.com/wp-content/uploads/2021/08/Lemon-berry-smoothie-MFP-barcode.pdf Lemon berry smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 40g Greek yoghurt (use dairy free if preferred) 60g frozen sliced banana 80g frozen blueberries 1 tsp lemon zest, finely grated 1 tsp chia seeds 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 296 calories 8g fat 31g carbs 25g protein ... Read More
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