Kiwi Crunch Smoothie Recipe

Kiwi Crunch Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml coconut water 60g pomegranate seeds 1/2 a frozen banana (or use fresh plus 2 ice cubes) 1 ripe kiwi for topping (optional): 2 tsps freeze-dried strawberries Serves 1 Per Serving: 210 calories 2g fat 44g carbs 4g protein Cooking Instructions Crumble the freeze-dried strawberries over the smoothie (optional). Serve ... Read More

Nut Bar Recipe

Nut Bar Recipe, from our academy's recipe selection. Ingredients 20g desiccated coconut 30g raisins 40g almonds, finely chopped 50g walnuts, finely chopped 40g unsweetened dried cranberries 1/2 tsp vanilla extract 6 pitted dates, finely chopped pinch of ground cinnamon 40ml unsweetened almond milk 1 tbsp creamed coconut Serves 6 Per Serving: 193 calories 13g fat 15g carbs 4g protein Cooking ... Read More

Pear & walnut salad smoothie recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS93S1B4Y2tORlJUdw==[/video_player] Pear & walnut salad smoothie 125ml coconut water or cold water 1 ripe pear, core removed 1 celery stick, chopped 2-3 ice cubes 15g walnuts handful mixed salad leaves handful spinach leaves Serves 1 Per serving: 250 calories 6g protein 34g carbs 10g fat Place all of the ingredients in a blender and … Read More

Nectarine Refresher Smoothie Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.

Jammy sandwich flapjacks recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS83WVFDOU85QmMxZw==[/video_player] Jammy sandwich flapjacks 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped finely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, finely chopped 20g raisins 10g chia seeds … Read More

Chocolate Nut Energy Balls Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9paWdVLTlDMWhURQ==[/video_player] Chocolate Nut Energy Balls 100g ripe banana, mashed 1 tsp honey 2 tsps unsweetened almond milk 2 heaped tsps cocoa powder 20g raisins 50g peanut butter 70g oats (use gluten free if preferred) good sprinkle of desiccated coconut to coat Makes 7 balls Per ball: 122 calories 6g fat 14g carbs 3g protein … Read More

Chocolate Breakfast Oats Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More

Buckwheat Breakfast Granola

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More

Berry & Banana Breakfast Muffins Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More

Chocolate Banana Nutty Bites Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More