So today I am back after 12 days off which was my longest off in a run since I started self employment 4.5years ago. 7 Days of which I spent in an All Inclusive Hotel in Tenerife. Imagine having the luxury of being able to eat and drink as much as you want? How easy would it be to gain … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS93S1B4Y2tORlJUdw==[/video_player] Pear & walnut salad smoothie 125ml coconut water or cold water 1 ripe pear, core removed 1 celery stick, chopped 2-3 ice cubes 15g walnuts handful mixed salad leaves handful spinach leaves Serves 1 Per serving: 250 calories 6g protein 34g carbs 10g fat Place all of the ingredients in a blender and … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS83WVFDOU85QmMxZw==[/video_player] Jammy sandwich flapjacks 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped finely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, finely chopped 20g raisins 10g chia seeds … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9pSlNnN3ZzYmE2bw==[/video_player] Hot & Sour Keema Biryani 2 tsps ghee or coconut oil 2 medium sized red onions, sliced 100g celery, finely chopped 4 cloves garlic, finely chopped 650g lean beef mince 2-4 tsps chilli flakes 3 tsps Keema curry powder 1-2 tsps sea salt 350g tinned chopped tomatoes 20ml malt or white vinegar 150g … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9wWFZXM1JseE43Zw==[/video_player] good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black … Read More
