Tikka Burger Recipe

Tikka Burger Recipe, from our academy’s recipe selection.

Ingredients

1kg turkey breast mince
1 heaped tsp tikka curry powder
10g garlic, peeled and finely chopped
3/4 tsp sea salt

Makes 5 Burgers

Per Burger:

293 calories
5g fat
3g carbs
59g protein

Cooking Instructions

Place the turkey mince in a large bowl.
Mash well with a fork.
Add the tikka curry powder, salt and garlic and mix well.
Place a sheet of cling film on a kitchen scale.
Spoon on 200g of the turkey mixture.
Seal gently and shape into a patty.
Seal firmly.
Repeat steps with remaining mixture to create 5 patties.
These can now be refrigerated or frozen until ready to cook.
To cook the burgers, melt 2 tsps coconut oil in a frying pan over a medium heat.
Fry the patties gently for around 5 minutes on one side then flip and fry until thoroughly cooked.
Serving suggestion: With wild rice, mixed vegetables and plain yoghurt.
Store any leftover cooked burgers in an airtight container and refrigerate for up to 3 days.

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