Breakfast Ideas Archives - Body Transformation Centre - Personal Trainers Loughborough UK

Super Oats Breakfast Recipe

Super oats breakfast recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 200ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 1 tsp vanilla extract 50g mango or nectarine, puréed 1 tsp chia seeds for the topping: 1 tsp pistachios, cashews or almonds, chopped 20g mango, chopped 10g raspberries 1 tsp superberry ... Read More

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Kiwi, Prune & Flaxseed Porridge Recipe

Kiwi, prune & flaxseed protein porridge recipe, from our Inner Circle recipe selection. Ingredients 70g jumbo oats (use gluten free if preferred) 250ml unsweetened almond milk (or use milk of your choice) 1-2 tsps sweetener of your choice, eg honey, stevia 20g ground flaxseed for the topping: 40g tinned prunes in juice 60g kiwi, chopped or sliced 40g Greek yoghurt ... Read More

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Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection. Ingredients 160g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder 90g tinned mandarins in juice, drained for the crunchy topping: 20g pecans, roughly chopped 25g maple syrup Serves 1 Per Serving: 316 calories 34g protein 27g carbs 8g fat Cooking Instructions Preheat oven ... Read More

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Key Lime Protein Smoothie

Key Lime Protein Smoothie recipe, from our inner circle recipe selection. Ingredients 120ml unsweetened almond milk 100g ripe banana 120g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder juice of 1-2 limes 1 tsp matcha green tea powder or spirulina (optional) 1 tsp lime zest, grated 3 ice cubes Serves 1 Per Serving: ... Read More

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Pistachio Yoghurt & Melon Recipe

Pistachio yoghurt & melon recipe, from our inner circle recipe selection. Ingredients 200g honeydew melon, cut into chunks 250g Greek yoghurt (use dairy free if preferred) for the nut topping: 1 tbsp butter 1 tbsp honey 30g pistachios ½ tsp ground cinnamon Serves 2 Per Serving: 262 calories 14g fat 22g carbs 12g protein Cooking Instructions Melt the butter in ... Read More

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Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

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Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

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Veggie & Parmesan Frittata Recipe

Veggie & Parmesan Frittata recipe, from our Inner Circle recipe selection. Ingredients 1 tsp coconut or avocado oil 120g red bell-pepper, diced 40g green beans, trimmed 2 spring onions, chopped 6 cherry tomatoes, halved 4 eggs 5 egg whites ½ - 1 tsp Italian seasoning ½ tsp sea salt ½ tsp ground black pepper 30g Parmesan cheese, finely grated Serves ... Read More

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Cheesy Tomato Quiche Recipe

Cheesy Tomato Quiche recipe, from our Inner Circle recipe selection. Ingredients 3 eggs 70g crème fraîche (use dairy free if preferred) 70g cream cheese, at room temperature (use dairy free if preferred) 100ml milk of your choice ½ tsp sea salt ½ tsp ground black pepper 80g cherry tomatoes, halved 80g fresh mozzarella cheese, torn (use dairy free if preferred) ... Read More

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Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

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