Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

Zesty Nectarine Smoothie Recipe

Zesty nectarine smoothie recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 1 ripe nectarine, stone removed 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1⁄2 -1 tsp ground cinnamon Serves 1 Per Serving: 203 calories 3g fat 21g carbs 23g protein Cooking Instructions Place all of the ingredients in a blender jug. ... Read More

Vanilla Fudge Overnight Oats Recipe

Vanilla fudge overnight oats recipe, from our academy's recipe selection. Ingredients 45g oats (use gluten free if preferred) 160ml unsweetened almond milk 2 tsps chia seeds 1⁄2 tsp vanilla extract the seeds of 1 vanilla pod (optional) – cut the pod open and gently scrape out the seeds inside 70g Greek yoghurt (use dairy free if preferred for the fudge: ... Read More

‘Strawberries & Cream’ Chia Breakfast Recipe

‘Strawberries & cream’ chia breakfast recipe, from our academy's recipe selection. Ingredients 4 heaped tbsps chia seeds 250ml unsweetened almond milk 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp ground cinnamon 1 tsp vanilla extract 60g coconut cream (use the fat part from a tin of full fat coconut milk) 150g fresh or frozen strawberries, ... Read More

Caramelised Onion Crustless Quiche Recipe

Caramelised onion crustless quiche recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 1 small red onion, sliced 1 tsp apple cider vinegar 125ml unsweetened almond milk 50g chickpea flour 50g plain flour (use gluten free if preferred) 1⁄2 tsp baking powder 1⁄4 tsp baking soda a small pinch of sea salt a small pinch of ground black ... Read More