Orange Refresher Smoothie Recipe, from our academy’s recipe selection.
Ingredients
1 navel orange, peel, pith and pips removed
25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds
40g Greek yoghurt (use dairy free if preferred)
4 ice cubes
Serves 1
Per Serving:
262 calories
6g fat
24g carbs
28g protein
Cooking Instructions
Place all of the ingredients in a blender and blend well until smooth. Serve. Consume immediately.
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