Goats Cheese, Walnut & Caramelised Onion Quiche Recipe

Goats cheese, walnut & caramelised onion quiche recipe, from our Transformation Academy's recipe selection. Ingredients a small amount of butter or coconut oil, to grease dish 1 tsp ghee or coconut oil 1 small red onion, finely sliced 5 eggs 2 egg whites a pinch of ground black pepper a pinch of sea salt 1 tbsp fresh chives, chopped 15g ... Read More
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Prawn, Lime & Chilli Salad Bowl Recipe

Prawn, lime & chilli salad bowl  recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 70g fresh spinach or salad leaves 1 tbsp fresh coriander, chopped 5 cherry tomatoes, halved 185g (60g uncooked weight) cooked white or wholegrain basmati rice, drained and cooled in cold running water 200g cooked peeled prawns 50g ripe avocado, sliced for the dressing: 1 ... Read More
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Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More
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Zesty chicken & orange salad recipe

Zesty chicken & orange salad Recipe, from our academy's recipe selection. Ingredients a handful of mixed lettuce leaves 130g tomato, sliced 120g cooked chicken 75g peeled navel orange segments 10g walnut halves for the dressing: juice of 1⁄2 a lemon 1 tbsp olive oil 1 tbsp white wine vinegar a small pinch of sea salt and ground black pepper 1 ... Read More
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Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More
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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.
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Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More
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Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More
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Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More
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Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More
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