Category Archive

Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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Speedy beef stir fry recipe

Speedy beef stir fry Recipe, from our academy's recipe selection. Ingredients 300g sirloin or frying steak, cut into strips 2 cloves garlic, finely chopped 1 tbsp sesame or olive oil 3 shallots, sliced 1 red bell-pepper, finely sliced 60g baby sweetcorn 10g fresh ginger, finely chopped 1 red chilli pepper, sliced 150g beansprouts 100g mushrooms of your choice, sliced 2 ... Read More

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Snickers overnight oats recipe

Snickers overnight oats Recipe, from our academy's recipe selection. Ingredients 50g oats (use gluten free if preferred) 140ml unsweetened almond milk 20g crunchy peanut butter 25g vanilla flavour whey or rice protein powder (optional) 1 tsp chia seeds 2 tsps maple syrup 10g dark chocolate (minimum 70% cocoa), grated to garnish: 10g salted peanuts Serves 1 Per Serving: ... Read More

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Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes Serves 1 Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More

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Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

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Roasted spiced aubergine & lentil stew recipe

Roasted spiced aubergine & lentil stew Recipe, from our academy's recipe selection. Ingredients 400g aubergine, diced 1⁄2 tsp sea salt 1 tsp coconut oil, melted plus 1 tbsp coconut oil 1 large white onion, chopped 2 sticks of celery, chopped 3 cloves garlic, finely chopped 1-2 green chilli peppers, finely chopped 1 heaped tsp hot paprika 1 heaped tsp ground ... Read More

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Ham, leek, avocado & Feta muffins recipe

Ham, leek, avocado & Feta muffins Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 5 eggs 3 egg whites a pinch of sea salt a pinch of ground black pepper 1⁄2 tsp chilli powder 1⁄2 a red bell-pepper, diced 40g cooked ham, chopped 50g leek, chopped 50g ripe avocado, diced 15g Feta ... Read More

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Courgette & banana smoothie recipe

Courgette & banana smoothie Recipe, from our academy's recipe selection. Ingredients 130ml unsweetened almond milk (or use milk of your choice) 20g fresh spinach or lettuce leaves 50g ripe banana 30g vanilla flavour whey or rice protein powder (optional) 10g shelled hemp seed or flaxseed 50g courgette 4 ice cubes Serves 1 Per Serving: 256 calories 8g fat ... Read More

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Mango & coconut energy bars recipe

Mango & coconut energy bars Recipe, from our academy's recipe selection. Ingredients 3 pitted Medjool dates 85g dried mango, finely chopped 40g oats (use gluten free if preferred) 90g almonds 25g vanilla flavour whey or rice protein powder (optional) 30g unsweetened coconut flakes 1 tsp vanilla extract 1 tsp ground cinnamon 2 tsps chia seeds a pinch of sea salt ... Read More

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Quick taco salad recipe

Quick taco salad Recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 250g lean beef mince 2 tbsps tomato purée 100g tinned kidney beans, drained well 1 romaine lettuce, sliced 1 vine-ripened tomato, diced 1⁄2 a red or yellow bell-pepper, diced 1 ripe avocado, diced or sliced 1 tbsp Cheddar cheese, grated (use dairy free cheese if preferred) ... Read More

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