Category Archive

Mint Choc Chip Overnight Oats Recipe

Mint choc chip overnight oats recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup 1 heaped tbsp cocoa powder 2 tsps chia seeds 200ml unsweetened almond milk 10g milk or dark chocolate chips a few drops of ... Read More

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Matcha Green Tea Smoothie Recipe

Matcha green tea smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 100ml unsweetened almond milk 100ml green tea (brewed for 10 minutes and allowed to cool) 60g frozen banana 80g frozen blueberries 30g chocolate or vanilla flavour whey or rice protein powder (optional) 1 heaped tsp cocoa nibs (optional) 1⁄2-1 tsp matcha powder Serves 1 Per Serving: ... Read More

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Mocha Smoothie Bowl Recipe

Mocha smoothie bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 60ml unsweetened almond milk (or use milk of your choice) 100g frozen banana 30g chocolate flavour whey or rice protein powder 4 ice cubes Serves 1 Per Serving: 295 calories 7g fat 26g carbs 32g protein Cooking Instructions If the mixture is too runny, add more ice ... Read More

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Quick & Easy Lemon Salmon Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 x 150g salmon fillets 1 tbsp olive oil juice of 1⁄2 a lemon, plus lemon wedges, to serve 1 heaped tsp lemon fish seasoning 1⁄2 tsp sea salt 1 red bell-pepper, sliced or diced 250g broccoli florets a small pinch of sea salt and ground black pepper Serves 2 ... Read More

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Fragrant Chicken, Lentil & Coconut Stew Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps ghee or coconut oil 1 large white onion, finely chopped 1 inch piece fresh ginger, finely chopped 3 garlic cloves, finely chopped 2 green chilli peppers, finely chopped 650g chicken breast, diced 1 large butternut squash, peeled and diced 1 tsp curry powder 1 tsp ground turmeric 1⁄2 ... Read More

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Beef Teriyaki Recipe

Beef teriyaki recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 2 tsps coconut oil 250g broccoli, cut into florets a pinch of sea salt and ground black pepper, to taste 1 red or yellow bell-pepper, sliced a handful of closed cup mushrooms, sliced 500g sirloin steak, visible fat removed and sliced a sprinkle of sesame seeds (optional) a ... Read More

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Chocolate Coconut Flapjacks Recipe

Chocolate coconut flapjacks recipe perfect post workout snack or as a dessert, from our academy's recipe selection. Ingredients 3 small ripe bananas 60g nut butter of your choice 20g cocoa powder 60g coconut oil, melted 250g oats (use gluten free if preferred) 30g chocolate or vanilla flavour whey or rice protein powder 20g desiccated coconut 30g raisins 25g dark chocolate (minimum ... Read More

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Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More

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Smashed Avocado & Chickpeas On Toast Recipe

Smashed avocado & chickpeas on toast recipe. Great as a breakfast or as a snack from our academy's recipe selection. Ingredients 100g tinned chickpeas, rinsed, drained and roughly mashed 1 heaped tbsp nutritional yeast flakes 1⁄2 tsp curry powder a small pinch of sea salt and ground black pepper 11⁄2 tsps olive oil 1 tbsp fresh coriander, finely chopped 1 tbsp ... Read More

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Blueberry Bliss Smoothie Recipe

Blueberry bliss smoothie recipe, from our body transformation academy's recipe selection. Ingredients 75g fresh or frozen blueberries 180ml unsweetened almond milk 15g oats (use gluten free if preferred) 25g vanilla flavour whey or rice protein powder 70g Greek yoghurt (use dairy free if preferred) 1 tsp flaxseed 2-4 ice cubes (optional) Serves 1 Per Serving: 320 calories 12g fat 26g ... Read More

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