Category Archive

Asian Spiced Steak Salad

Asian Spiced Salad recipe, from our Inner Circle recipe selection. Ingredients 1 tsp ghee or avocado oil 1 x 200g ribeye steak, at room temperature for 30 minutes prior to cooking a pinch of sea salt and ground black pepper for the salad: 150g cucumber, cut into ribbons with a potato peeler 50g red onion, finely sliced 2 tsps lemongrass ... Read More

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Fruity Chicken Kebabs Recipe

Fruity Chicken Kebabs recipe, from our Inner Circle recipe selection. Ingredients 40ml pineapple juice 2 tsps balsamic vinegar 80ml soy sauce or tamari 1 tsp Worcestershire sauce 1 tsp sesame oil ½ tsp sea salt ½ tsp ground black pepper 4 tbsps tomato purée 30ml honey 10g fresh ginger, finely chopped 2 garlic cloves, minced 550g chicken breast, diced Makes ... Read More

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Chocolate Nut Butter Pudding Recipe

Chocolate Nut Butter Pudding Recipe, from our academy's recipe selection. Ingredients 120g Greek yoghurt (use dairy free if preferred) 20g peanut or almond butter 1 tsp vanilla extract 2 tbsps chia seeds For the top layer: 340ml unsweetened almond milk 25g cocoa powder 25g ground flax seeds 30g chocolate or vanilla flavour whey or rice protein powder 1 tbsp maple ... Read More

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Creamy Peach Smoothie Recipe

Creamy Peach Smoothie recipe, from our Inner Circle recipe selection. Ingredients 170ml unsweetened almond milk 50g Greek yoghurt (use dairy free if preferred) 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder 5 ice cubes 80g fresh or tinned peaches in juice ½ tsp ground cinnamon or ginger Serves 1 Per Serving: 210 calories 26g protein 13g ... Read More

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Protein Iced Coffee Recipe

Protein Iced Coffee recipe, from our inner circle recipe selection. Ingredients 180ml unsweetened almond milk a large handful of ice cubes 60ml tinned unsweetened coconut milk (optional) 25g vanilla flavour whey or rice protein powder 50ml strong black coffee, cooled (use decaffeinated if preferred) 80g fresh or frozen banana Makes 11 thumbprints Per Serving: 314 calories 22g protein 23g carbs ... Read More

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Lemon Cheesecake Smoothie Recipe

Lemon Cheesecake Smoothie recipe, from our Inner Circle recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana or pineapple 25g cream cheese (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1 tsp desiccated coconut (optional) Serves 1 Per Serving: 293 calories 13g fat 21g carbs 23g protein Cooking Instructions ... Read More

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Fattoush Chicken Salad

Fattoush chicken salad recipe, from our academy's recipe selection. Ingredients 160g chicken breast for the marinade: 2 tsps olive oil 1 garlic clove, finely chopped ½ tsp paprika ½ tsp Italian seasoning ½ tsp sea salt for the salad: a large handful of romaine lettuce, roughly chopped a small handful of flat-leaf parsley, finely chopped 120g cucumber, chopped 5 cherry ... Read More

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Chocolate Orange Energy Balls Recipe

Chocolate orange energy balls recipe, from our academy's recipe selection. Ingredients 30g honey 10g cocoa powder 20g chocolate or vanilla flavour whey or rice protein powder 40g oats (use gluten free if preferred) 2 tsps orange zest, finely grated 90g smooth peanut butter 1 tbsp freshly squeezed orange juice 15g dark chocolate chips Makes 7 energy balls Per Energy Ball: ... Read More

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Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

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Feel Good Fish Dhal

Feel Good Fish recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil or ghee 200g red onion, chopped 2 lemongrass sticks, pounded with a rolling pin 1-2 green chilli peppers, sliced 3 garlic cloves, finely chopped ½ tsp sea salt ½ tsp ground black pepper 1 tsp ground coriander ½ tsp ground turmeric 1 tsp garam masala 160g ... Read More

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