Category Archive

Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

0 Shares

Salmon, Coriander & Lime Rice Bowl Recipe

Salmon, coriander & lime rice bowl recipe, from our academy's recipe selection. Ingredients 40g tinned sweetcorn, drained and rinsed 50g tinned black beans, drained and rinsed a sprinkle of red onion, finely chopped 100g cooked salmon fillet, skin removed (120g pre-cooked weight) for the rice: 150g cooked long-grain white or brown rice (50g pre-cooked weight) a sprinkle of fresh coriander, ... Read More

0 Shares

Roast Chicken Traybake Recipe

Roast chicken traybake with romesco sauce recipe, from our academy's recipe selection. Ingredients 700g new potatoes, halved 2 tsps olive oil 1 heaped tsp paprika 11⁄2 tsps sea salt 1 lemon, cut into wedges 2 garlic cloves, skin on 1kg chicken thighs, skin on and bone in 15 baby tomatoes 8 spring onions, sliced a sprinkle of fresh parsley, finely ... Read More

0 Shares

Veggie Booster Smoothie Recipe

Veggie booster smoothie recipe, from our academy's recipe selection. Ingredients 200ml chilled unsweetened almond milk a handful of fresh spinach leaves 60g fresh or frozen avocado 2 cooked broccoli or cauliflower florets 25g chocolate or vanilla flavour whey or rice protein powder 1 tsp cocoa nibs 3-5 fresh mint leaves Makes 11 thumbprints Per Serving: 282 calories 14g fat 15g ... Read More

0 Shares

Orange & Cranberry Granola Recipe

Quick & easy orange & cranberry granola recipe, from our academy's recipe selection. Ingredients 120g oats (use gluten free if preferred) 3⁄4 tsp ground cinnamon 3 tbsps maple syrup finely grated zest of 1 navel orange 60g pecan halves 40g coconut oil, melted 50g dried cranberries Serves 5 Per Serving: 310 calories 18g fat 33g carbs 4g protein Cooking Instructions ... Read More

0 Shares

Chickpea Salad With Creamy Tahini Dressing Recipe

Chickpea salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 tsp cumin seeds 1 tsp paprika a pinch of sea salt and ground black pepper 1 large red onion, sliced 1 large carrot, cut into sticks 1 large courgette, diced 300g tinned chickpeas, rinsed and drained the zest of ... Read More

0 Shares

Mint choc smoothie bowl recipe

Mint choc protein smoothie bowl recipe, from our academy's recipe selection. Ingredients For the smoothie bowl: 40g fresh or frozen spinach leaves 50g fresh or frozen avocado 100g frozen banana 30g chocolate or vanilla flavour whey or rice protein powder 2 tsps nut butter of your choice 10 fresh mint leaves 2 tsps cocoa powder 1⁄2-1 tsp matcha powder, to ... Read More

0 Shares

Chickpea salad with a creamy tahini dressing recipe

0 Shares

Chicken, Coconut & Lentil Stew Recipe

Chicken, coconut & lentil stew recipe, from our academy's recipe selection. Ingredients 1 tbsp ghee or coconut oil 1 large red onion, finely chopped 4 cloves garlic, finely chopped 1 inch piece fresh ginger, finely chopped 2-4 green chilli peppers, finely chopped 1 tsp sea salt 1 heaped tsp ground cumin 1 tsp paprika 1 tsp ground turmeric 1 small ... Read More

0 Shares

Passion Fruit & Lime Protein Smoothie Recipe

Passion fruit & lime smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk the seeds of 2 passion fruit 50g frozen banana 30g vanilla flavour whey or rice protein powder the juice of 1⁄2-1 lime, to taste 1 tsp chia seeds 2 tsps desiccated coconut Serves 1 Per Serving: 269 calories 9g fat 20g carbs 27g protein ... Read More

0 Shares

Page 9 of 21
←
1
...
8
9
10
...
21
→