Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Lamb Tagine Recipe

Lamb tagine recipe, from our academy's recipe selection. Ingredients 11⁄2 tbsps ghee 2 medium-sized white onions, chopped 1 heaped tsp ground turmeric 2 tsps ground cinnamon 1 heaped tsp fresh ginger, finely chopped 1kg lean lamb leg or neck, diced 500ml cold water 100g pitted Medjool dates 2 tsps runny honey 1⁄2 tsp ground black pepper 1 tsp sea salt ... Read More

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Lemon Berry Smoothie Recipe

http://bodytransformationcentre.com/wp-content/uploads/2021/08/Lemon-berry-smoothie-MFP-barcode.pdf Lemon berry smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 40g Greek yoghurt (use dairy free if preferred) 60g frozen sliced banana 80g frozen blueberries 1 tsp lemon zest, finely grated 1 tsp chia seeds 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 296 calories 8g fat 31g carbs 25g protein ... Read More

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Peach Melba Overnight Oats Recipe

Peach melba overnight oats recipe, from our academy's recipe selection. Ingredients 110g oats (use gluten free if preferred) 230ml unsweetened almond milk (or use milk of your choice) 20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey or maple syrup) 2 tbsps chia seeds 140g fresh or tinned peach slices, drained 120g fresh raspberries Serves ... Read More

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Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 70g cooked beetroot 25g vanilla flavour whey or rice protein powder 70g frozen banana 1 heaped tbsp cocoa powder Serves 1 Per Serving: 240 calories 4g fat 27g carbs 24g protein Cooking Instructions Place the ingredients in a blender and blend until smooth. Serve. Consume immediately. ... Read More

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Raw Broccoli, Brussels & Cashew Salad Recipe

Raw broccoli, Brussels & Cashew Salad Recipe, from our academy's recipe selection. Ingredients for the salad: 100g broccoli, cut into bite-sized florets 80g Brussels sprouts, sliced 80g sugar snap peas 10g dried cranberries for the cashew dressing: 1 tbsp cashew butter 1 tsp maple syrup 1 tsp apple cider vinegar 2 tsps fresh lime or lemon juice a pinch of ... Read More

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Cherry Jam Thumbprints Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 90g ground almonds 25g oats (use gluten free if preferred) 110g pitted Medjool dates 40g dried apricots 3 tbsps almond butter 2 tbsps reduced sugar cherry jam Makes 11 thumbprints Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients, except for the ... Read More

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Mushroom Stroganoff Recipe

Mushroom Stroganoff Recipe, from our academy's recipe selection. Ingredients 2 tbsps olive oil 200g chestnut mushrooms, cut into quarters 200g shiitake or oyster mushrooms, chopped 1 heaped tsp fresh thyme leaves (discard the stems) 1 small red or white onion, sliced 3 garlic cloves, finely chopped 400ml vegetable stock (made with one organic stock cube) 220ml whole milk or unsweetened ... Read More

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Creamy Coconut, Orange & Cranberry Smoothie Recipe

Creamy coconut, orange & cranberry smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 150ml unsweetened cranberry juice 1⁄2 a navel orange, peeled 25g vanilla flavour whey or rice protein powder 70ml unsweetened coconut milk 6 ice cubes Serves 1 Per Serving: 345 calories 12g fat 35g carbs 23g protein Cooking Instructions Place the ingredients in a blender ... Read More

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Easy Chicken Stir Fry Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 300g chicken breasts, cut into strips 1 red bell-pepper, sliced a handful of small broccoli florets 1 large carrot, cut into matchsticks for the sauce: 1 tbsp honey 2 tbsps soy sauce or tamari 2 tbsps hoisin sauce 1 garlic clove, finely chopped 1 tbsp fresh ... Read More

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Ham, Lentil & Split Pea Soup Recipe

Ham, lentil & split pea soup recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 medium-sized white onion, finely chopped 1 large leek, sliced 1 large carrot, sliced 250g white potato, peeled and chopped 1-2 garlic cloves, finely chopped 1 litre chicken stock (made with one organic stock cube) 100g dried red ... Read More

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