“My fitness is relativity low but have been averaging probably 2-3 times a week 30 min walk for the past few months. My energy levels do fluctuate a lot, with my inconsistent food consumption at the weekend; skipping meals then binge on food, late night snacks etc.”
A good friend of Scot recommended that he should get in contact a private personal training studio in Loughborough, Body Transformation Centre. Where Scot’s friend had initially started on the 6 Week Body Transformation Challenge, and has now lost over 44lbs 7 Months into his journey!
It all started by Scot attending a consult and deciding to sign up for the 6 Week Challenge . He started our 6 Week Body Transformation Challenge where he regained his motivation but most of all he got some cracking results.
– Training less that 3 hours a week
– Using our simple nutrition formula
– Learning the basics
– Daily Accountability
Scots 6 Week Challenge Results
Scot did incredibly well following our 6 Week Program (see video above), below are some of his stats.
Weight Loss: 11.8Lbs
Belly Reduction: 5cm/ 2″
The above stats are just a small part of a lifestyle transformation. There are many forms of progress including the following:
- Improved Fitness
- Improved Strength
- Improved Mobility
- Improved Body Shape
- Improved Confidence
- Improved Flexibility
- Improved Sleep
There are many more but these are just a few.