Star Anise Spiced Pear Crumble Recipe


Star Anise Spiced Pear Crumble Recipe, from our academy’s recipe selection.

Ingredients

2 tsps organic butter or coconut oil
5 star anise
2 small pieces cinnamon bark
2 large bramley apples, peeled and cut into chunks
2 pears, peeled and cut into chunks
3 tsps ground cinnamon
2 tsps honey
2 tsps organic coconut oil
70g oats (use gluten free if preferred)
2 tsps honey
30g ground almonds
2 tbsps chopped almonds

Serves 4

Per Serving:

241 calories
9g fat
37g carbs
3g protein

Cooking Instructions

Preheat oven to 160 ̊C/320 ̊F.
Place a small saucepan over a medium heat. Melt the butter / oil and add the star anise and cinnamon bark.
Stir gently for 1-2 minutes, to release the fragrances.
Remove saucepan from heat and leave to cool for several minutes.
Remove the star anise and bark from the butter.
Place the apples and pears in a large bowl.
Add the melted butter, ground cinnamon and 2 tsps honey.
Stir well to combine.
Melt the coconut oil in a large frying pan over a medium heat.
Add the oats and 2 tsps honey and stir well.
Remove pan from heat.
Stir in the ground almonds and chopped almonds.
Pour the apple mixture into a large ovenproof dish.
Cover thoroughly with the crumble mixture.
Bake for 45 minutes, or until the crumble is golden.
Suggestion: Serve with a few spoonfuls of Greek yoghurt.
Store in an airtight container and refrigerate for up to 3 days.

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