350ml coconut water or unsweetened almond milk
a handful of lettuce leaves
25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado
50g frozen banana
50g frozen pineapple
1 tbsp cashew or almond butter
5g fresh ginger, peeled
juice of 1 lime
a few fresh mint leaves

Place the ingredients in a blender and blend well until creamy. Serve.
Consume immediately.