Dessert - Body Transformation Centre - Personal Trainers Loughborough UK

Turkish Inspired Bark Recipe

Turkish inspired bark recipe, from our inner circle recipe selection. Ingredients for the chocolate layer: 100g dark chocolate 1 tsp coconut oil for the toppings: 10g pistachios, chopped 1⁄4 tsp ground cinnamon 1⁄4 tsp ground cardamom 2 tsps honey or maple syrup 1⁄2 tsp orange zest, finely grated 1⁄2 tsp unwaxed lemon zest, finely grated Serves 6 Per Serving: 122 ... Read More

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Black Forest Sorbet Recipe

Black Forest Sorbet recipe, from our Inner Circle recipe selection. Ingredients 300g frozen Black Forest fruit 100ml unsweetened almond milk 20g honey ½ tsp xanthan gum Serves 3 Per Serving: 81 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients in a blender, and blend well for 2 minutes, or until creamy. Pause and scrape ... Read More

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Chocolate Nut Butter Pudding Recipe

Chocolate Nut Butter Pudding Recipe, from our academy's recipe selection. Ingredients 120g Greek yoghurt (use dairy free if preferred) 20g peanut or almond butter 1 tsp vanilla extract 2 tbsps chia seeds For the top layer: 340ml unsweetened almond milk 25g cocoa powder 25g ground flax seeds 30g chocolate or vanilla flavour whey or rice protein powder 1 tbsp maple ... Read More

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Lemon Cheesecake Smoothie Recipe

Lemon Cheesecake Smoothie recipe, from our Inner Circle recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana or pineapple 25g cream cheese (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1 tsp desiccated coconut (optional) Serves 1 Per Serving: 293 calories 13g fat 21g carbs 23g protein Cooking Instructions ... Read More

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Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes Serves 1 Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

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Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

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Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

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berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

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