Dessert - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

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Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More

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Apple & cinnamon squares recipe

Apple & Cinnamon Squares Recipe, from our academy's recipe selection. These make an excellent healthy snack for people on the go or have busy lifestyles. Ingredients 100g buckwheat flour 130g oats (use gluten free if preferred) 1⁄4 tsp baking soda 1 heaped tsp ground cinnamon 100g apple, peeled and finely chopped 40g butter or coconut oil, melted 4 tbsps maple ... Read More

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Peach mousse recipe

Tasty Peach mousse recipe. Great to use as a snack or a dessert to curb sweet cravings. Ingredients 1⁄2 a sachet (6g) powdered gelatine 100g fresh peach (or use tinned and drained) 150g quark (or use Greek yoghurt mixed with crème fraîche) juice of 1⁄2 a lemon 1 tsp vanilla extract a small amount of stevia to taste (or use ... Read More

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Butternut Squash and Cashew Soup Recipe

Butternut Squash and Cashew Nut Soup Recipe

Butternut squash and cashew soup recipe ideal for those winter days to warm you up. Can easily be batch prepped and frozen. Ingredients 1 tsp ghee / coconut oil 1 small white onion, finely chopped 1 celery stick, chopped 500g butternut squash, peeled and diced 1 medium sized carrot, grated 3 garlic cloves, peeled and finely chopped 1 tsp fresh ... Read More

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Chocolate peppermint drops recipe

Ingredients 30g coconut oil 1 tsp stevia (or use granulated sweetener of your choice) 1⁄2 tsp peppermint extract 20g dark chocolate (minimum 70% cocoa) 1 tsp coconut oil Makes 9 Per serving: 45 calories 5g fat 1g carbs 0g protein Melt the coconut oil in a saucepan over a medium heat. Add the stevia and stir well until almost dissolved. ... Read More

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Cashew Energy Balls Recipe

Cashew Energy Balls Recipe, from our academy's recipe selection. Ingredients 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 Per ball: 217 calories ... Read More

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Berry & Banana Breakfast Muffins Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More

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Banana Split Loaf Recipe

Check out this awesome pudding idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-10-at-23.31.57-916×1200.png” width=”916″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET THE … Read More

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