Reality Check

Well today was a wake up call…… I have been coached for the last 6 Months by one of the best coaches in the UK. In fact I waited 5 Months on a waiting list to just be able to Skype for 30mins every week. My belief from being a wee boy the higher the price the better the quality … Read More

Mastering The Mind

Mindset has such a huge impact on peoples lives its untrue. The more I talk to people the more i find the mind impacts on their life as a whole.   This article really opens up your mind to different methods.   I can honestly say that just over a year ago I didn’t have a clue about much of … Read More

Starting Your Journey?

Are you starting your Journey? Because I am.. We all have different starting points as some are more experienced and knowledgable and in different levels of condition than others but this doesn’t always mean that they will get the best result long term. All of what I have done personally with my own body has been progressional over a number … Read More

You’re in Control – Disconnection Part 1

DISTRACTIONS….. Distractions can throw you into chaos if you are easily distracted. I personally get distracted off what I’m doing very easily especially if I’m doing stuff online. Which is the exact reason you should plan in some disconnection from technology periodically. Read on. Il give you an example when you go on Facebook to upload a picture or wish … Read More

Fitness And Nutrition Tips #101

Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More


We all get small blocks or obstacles put in our way throughout our life. This will often affect our health in some way or another. It’s how you overcome them or deal with them that is key. Who do you know more of in the statement below person number 1 or person number 2? Obstacles + Hurdles How do you … Read More

What’s your motivation?

What is your motivation? This is a question that my less active friends ask me on a fairly regular basis as I head out for another early morning training session. So it got me thinking – why do I do this? For me there are a number of reasons, some are completely shallow and others go a little deeper. I … Read More