Protein - Body Transformation Centre - Personal Trainers Loughborough UK

Smoked Haddock Fishcakes Recipe

Smoked Haddock Fishcakes Recipe, from our academy's recipe selection. Ingredients 400g potato, peeled and boiled until soft 20g organic butter 1 egg yolk 1/2 tsp sea salt 1/2 tsp black pepper 270g cooked smoked haddock 20g oat bran to roll the fish cakes Make 4 Fishcakes Per Serving: 222 calories 6g fat 21g carbs 21g protein Cooking Instructions Preheat oven ... Read More

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Tikka Burger Recipe

Tikka Burger Recipe, from our academy's recipe selection. Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely chopped 3/4 tsp sea salt Makes 5 Burgers Per Burger: 293 calories 5g fat 3g carbs 59g protein Cooking Instructions Place the turkey mince in a large bowl. Mash well with a fork. Add the tikka ... Read More

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Oriental Salmon Recipe

Oriental Salmon Recipe, from our academy's recipe selection. Ingredients 30ml cold water 20ml soy sauce 1 inch piece fresh ginger, very finely chopped 2 cloves garlic, very finely chopped 1 tbsp honey (or use natural sweetener of your choice) 2 x 170g salmon fillets 2 tsps coconut oil 1 tsp sesame seeds Serves 2 Per Serving: 440 calories 28g fat ... Read More

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Pear Crumble Mini Muffins Recipe

Pear Crumble Mini Muffins Recipe, from our academy's recipe selection. Ingredients 150g plain flour (use gluten free if preferred) 40g oats (use gluten free if preferred) 1 tsp cinnamon small pinch of baking soda 1/4 tsp salt 3 ripe pears, puréed (cores removed) 1 egg 70ml unsweetened almond milk 40g coconut oil, melted 4 tbsps honey (or use natural sweetener ... Read More

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Lamb Kofta Recipe

Lamb Kofta Recipe, from our academy's recipe selection. Ingredients 500g lean lamb mince 1/2 medium white onion, finely chopped 1 tbsp fresh mint or coriander, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 1 tsp ground coriander pinch of sea salt flakes 1 tsp ground cumin pinch of ground black pepper pinch of chilli powder For the ... Read More

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Nut Bar Recipe

Nut Bar Recipe, from our academy's recipe selection. Ingredients 20g desiccated coconut 30g raisins 40g almonds, finely chopped 50g walnuts, finely chopped 40g unsweetened dried cranberries 1/2 tsp vanilla extract 6 pitted dates, finely chopped pinch of ground cinnamon 40ml unsweetened almond milk 1 tbsp creamed coconut Serves 6 Per Serving: 193 calories 13g fat 15g carbs 4g protein Cooking ... Read More

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Chocolate Nut Energy Balls Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9paWdVLTlDMWhURQ==[/video_player] Chocolate Nut Energy Balls 100g ripe banana, mashed 1 tsp honey 2 tsps unsweetened almond milk 2 heaped tsps cocoa powder 20g raisins 50g peanut butter 70g oats (use gluten free if preferred) good sprinkle of desiccated coconut to coat Makes 7 balls Per ball: 122 calories 6g fat 14g carbs 3g protein … Read More

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Chocolate Breakfast Oats Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More

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Asparagus soup topped with a poached egg recipe

Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More

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Chocolate Banana Nutty Bites Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More

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