[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.
We are now opening the doors and giving YOU access to our NEW Man Up Facebook Group. CLICK HERE TO JOIN. Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many guys as I personally have been on my own journey so I understand your struggles very well. Do the following … Read More
Coffee Shop Diaries I’m sat there having a quiet coffee while getting some work done and I over hear a conversation of 3 ladies sitting in their gym gear discussing the best way to lose weight. The convo went a little like this “So what are you doing for valentines well i won so tickets for a meal out oh … Read More
You might have noticed that I didn’t post anything about my outlaw half marathon training last week – mainly because there hasn’t been very much to report. I started my Base Training Plan 2 weeks ago – this is where the serious training starts and I have to ramp up the time spent on my bike (mostly) and be very … Read More
Last week was difficult. There’s no other way of describing it. Monday’s Outlaw half marathon training started well with my usual session of turbo training followed by Pilates then training with Nick first thing Tuesday morning – I thought I could do dips without the red band – he knew I wouldn’t be able to as I’d already done my … Read More
This is the last week in my ‘Recovery Phase’ for the Outlaw Half Marathon. For a regular triathlete this means that they have spent the last few weeks ‘recovering’ from a busy triathlon season. For me, it’s been more of an ease me in gently to a new regime! The last week has been very similar to the first in … Read More
So, I have completed the first week of my Outlaw training and I can see already that it’s going to be a long hard slog – and this is only the Recovery phase! Over the last week I have done the following: 45 mins turbo training 1 hour pilates 50 mins strength training 20 mile bike ride 6 mile off … Read More
Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More
A few months ago I started thinking about my next challenge. I like to have a challenge! Here are a couple of the things I’ve already ticked off my list: Bungee jump – in New Zealand with A J Hackett (the original bungee jumper) looking on 1,000km charity bike ride through Thailand The London Marathon – completed twice and faster … Read More
