Justine Henson - Body Transformation Centre - Personal Trainers Loughborough UK

Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes Serves 1 Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More

0 Shares

Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

0 Shares

Roasted spiced aubergine & lentil stew recipe

Roasted spiced aubergine & lentil stew Recipe, from our academy's recipe selection. Ingredients 400g aubergine, diced 1⁄2 tsp sea salt 1 tsp coconut oil, melted plus 1 tbsp coconut oil 1 large white onion, chopped 2 sticks of celery, chopped 3 cloves garlic, finely chopped 1-2 green chilli peppers, finely chopped 1 heaped tsp hot paprika 1 heaped tsp ground ... Read More

0 Shares

Ham, leek, avocado & Feta muffins recipe

Ham, leek, avocado & Feta muffins Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 5 eggs 3 egg whites a pinch of sea salt a pinch of ground black pepper 1⁄2 tsp chilli powder 1⁄2 a red bell-pepper, diced 40g cooked ham, chopped 50g leek, chopped 50g ripe avocado, diced 15g Feta ... Read More

0 Shares

Courgette & banana smoothie recipe

Courgette & banana smoothie Recipe, from our academy's recipe selection. Ingredients 130ml unsweetened almond milk (or use milk of your choice) 20g fresh spinach or lettuce leaves 50g ripe banana 30g vanilla flavour whey or rice protein powder (optional) 10g shelled hemp seed or flaxseed 50g courgette 4 ice cubes Serves 1 Per Serving: 256 calories 8g fat ... Read More

0 Shares

Mango & coconut energy bars recipe

Mango & coconut energy bars Recipe, from our academy's recipe selection. Ingredients 3 pitted Medjool dates 85g dried mango, finely chopped 40g oats (use gluten free if preferred) 90g almonds 25g vanilla flavour whey or rice protein powder (optional) 30g unsweetened coconut flakes 1 tsp vanilla extract 1 tsp ground cinnamon 2 tsps chia seeds a pinch of sea salt ... Read More

0 Shares

Quick taco salad recipe

Quick taco salad Recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 250g lean beef mince 2 tbsps tomato purée 100g tinned kidney beans, drained well 1 romaine lettuce, sliced 1 vine-ripened tomato, diced 1⁄2 a red or yellow bell-pepper, diced 1 ripe avocado, diced or sliced 1 tbsp Cheddar cheese, grated (use dairy free cheese if preferred) ... Read More

0 Shares

Creamy lentil dhal recipe

Creamy lentil dhal Recipe, from our academy's recipe selection. Ingredients 1 heaped tsp coconut oil 2 small white onions, chopped 1 garlic clove, finely chopped 2 tsps fresh ginger, chopped 1 red chilli, finely chopped 1⁄2 tsp mustard seeds 1⁄2 tsp ground coriander 2 tsps ground turmeric 2 tsps garam masala 1 tsp ground cumin 500ml vegetable stock (made with ... Read More

0 Shares

berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

0 Shares

Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More

0 Shares

Page 2 of 6
←
1
2
3
...
6
→