Nick Wardle - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy orange smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 1 navel orange, peel, pith and pips removed 25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds 40g Greek yoghurt (use dairy free if preferred) 4 ice cubes Serves 1 Per Serving: 262 calories 6g fat 24g carbs 28g protein Cooking Instructions Place all of the ingredients ... Read More

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Haddock in a tomato & ginger sauce recipe

Haddock In Tomato & Ginger Sauce Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1⁄2 a medium sized white onion, finely chopped 1 tsp fresh ginger, finely chopped 2 garlic cloves, finely chopped 200g tinned tomatoes, puréed a pinch of sea salt a pinch of ground black pepper a small bunch of fresh parsley, finely ... Read More

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Chicken & cannellini bean stew recipe

Chicken & Cannellini Bean Stew Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 large white onion, finely chopped 2 garlic cloves, finely chopped 70g celery, chopped 1 tbsp dried rosemary 1 tsp chilli powder 2 tbsps tomato purée 400g tinned tomatoes, puréed 200ml chicken stock (made with 1 organic stock cube) 400g tinned cannellini ... Read More

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Apple & cinnamon squares recipe

Apple & Cinnamon Squares Recipe, from our academy's recipe selection. These make an excellent healthy snack for people on the go or have busy lifestyles. Ingredients 100g buckwheat flour 130g oats (use gluten free if preferred) 1⁄4 tsp baking soda 1 heaped tsp ground cinnamon 100g apple, peeled and finely chopped 40g butter or coconut oil, melted 4 tbsps maple ... Read More

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Mexican Eggs Recipe

Mexican eggs Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 red bell pepper, diced 1 red chilli pepper, finely chopped 2 garlic cloves, finely chopped 1⁄2 tsp ground coriander 1 tsp ground cumin a pinch of sea salt a pinch of ground black pepper 400g tinned chopped tomatoes ... Read More

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Citrus refresher smoothie recipe

Citrus Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 80g carrot, peeled, ends removed and chopped 100g fresh grapefruit, peeled and pith removed 1 navel orange, peeled and pith removed 4 ice cubes juice of 1 lime Serves 1 Per Serving: 181 calories 1g fat 40g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend ... Read More

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Coffee cocoa protein bars recipe

Coffee Cocoa Protein Bars Recipe, from our academy's recipe selection. Ingredients 40g pitted dates 80g cashews or almonds 20ml unsweetened almond milk 30g oats (use gluten free if preferred), ground finely 40g chocolate or vanilla flavour whey or rice protein powder (optional) 1 tbsp coffee granules mixed with 15ml recently boiled water and allowed to cool (use decaffeinated coffee if ... Read More

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Chickpea ratatouille recipe

Chickpea Ratatouille Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 2 sticks celery, finely chopped 3 cloves garlic, finely chopped 300g courgette, diced 400g tinned chopped tomatoes 300g (drained weight) tinned chickpeas, rinsed and drained 1 organic vegetable stock cube dissolved in 100ml recently boiled water a pinch ... Read More

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Orange refresher smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 140g satsuma or clementine oranges, peeled 50g frozen banana (or use fresh plus 3 ice cubes) 4 ice cubes 90ml cold water juice of 1⁄2 a lemon or lime 1 tsp sunflower seeds Serves 1 Per Serving: 170 calories 2g fat 35g carbs 3g protein Cooking Instructions Place the ingredients ... Read More

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Chocolate tahini bars recipe

Snack bars with our chocolate tahini bars recipe from our Body Transformation Centre recipe collection. Ingredients 60g buckwheat groats (uncooked weight) 80g tahini 40g dark chocolate (minimum 70% cocoa) a pinch of sea salt 60g oats (use gluten free if preferred) 25g desiccated coconut (optional) 15g puffed rice 20g raisins 20g sunflower seeds 30g vanilla flavour whey or rice protein ... Read More

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