Beef Teriyaki Recipe

Beef teriyaki recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 2 tsps coconut oil 250g broccoli, cut into florets a pinch of sea salt and ground black pepper, to taste 1 red or yellow bell-pepper, sliced a handful of closed cup mushrooms, sliced 500g sirloin steak, visible fat removed and sliced a sprinkle of sesame seeds (optional) a ... Read More
Tweet
Pin
Share
0 Shares

Chocolate Coconut Flapjacks Recipe

Chocolate coconut flapjacks recipe perfect post workout snack or as a dessert, from our academy's recipe selection. Ingredients 3 small ripe bananas 60g nut butter of your choice 20g cocoa powder 60g coconut oil, melted 250g oats (use gluten free if preferred) 30g chocolate or vanilla flavour whey or rice protein powder 20g desiccated coconut 30g raisins 25g dark chocolate (minimum ... Read More
Tweet
Pin
Share
0 Shares

Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More
Tweet
Pin
Share
0 Shares

Smashed Avocado & Chickpeas On Toast Recipe

Smashed avocado & chickpeas on toast recipe. Great as a breakfast or as a snack from our academy's recipe selection. Ingredients 100g tinned chickpeas, rinsed, drained and roughly mashed 1 heaped tbsp nutritional yeast flakes 1⁄2 tsp curry powder a small pinch of sea salt and ground black pepper 11⁄2 tsps olive oil 1 tbsp fresh coriander, finely chopped 1 tbsp ... Read More
Tweet
Pin
Share
0 Shares

Blueberry Bliss Smoothie Recipe

Blueberry bliss smoothie recipe, from our body transformation academy's recipe selection. Ingredients 75g fresh or frozen blueberries 180ml unsweetened almond milk 15g oats (use gluten free if preferred) 25g vanilla flavour whey or rice protein powder 70g Greek yoghurt (use dairy free if preferred) 1 tsp flaxseed 2-4 ice cubes (optional) Serves 1 Per Serving: 320 calories 12g fat 26g ... Read More
Tweet
Pin
Share
0 Shares

Goats Cheese, Walnut & Caramelised Onion Quiche Recipe

Goats cheese, walnut & caramelised onion quiche recipe, from our Transformation Academy's recipe selection. Ingredients a small amount of butter or coconut oil, to grease dish 1 tsp ghee or coconut oil 1 small red onion, finely sliced 5 eggs 2 egg whites a pinch of ground black pepper a pinch of sea salt 1 tbsp fresh chives, chopped 15g ... Read More
Tweet
Pin
Share
0 Shares

Prawn, Lime & Chilli Salad Bowl Recipe

Prawn, lime & chilli salad bowl  recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 70g fresh spinach or salad leaves 1 tbsp fresh coriander, chopped 5 cherry tomatoes, halved 185g (60g uncooked weight) cooked white or wholegrain basmati rice, drained and cooled in cold running water 200g cooked peeled prawns 50g ripe avocado, sliced for the dressing: 1 ... Read More
Tweet
Pin
Share
0 Shares

Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More
Tweet
Pin
Share
0 Shares

Leicestershire Half Marathon

Leicestershire Half Marathon completed today :-) Another 1 checked off. The aim was to get sub 2hr 20mins as this was only 6th run since December (my last half) and really using it as a test. I wasn't expecting too much with how windy it was, having a cold too. On nearly every half marathon I have done I have struggled post ... Read More
Tweet
Pin
Share
0 Shares