Chocolate peppermint drops recipe

Ingredients 30g coconut oil 1 tsp stevia (or use granulated sweetener of your choice) 1⁄2 tsp peppermint extract 20g dark chocolate (minimum 70% cocoa) 1 tsp coconut oil Makes 9 Per serving: 45 calories 5g fat 1g carbs 0g protein Melt the coconut oil in a saucepan over a medium heat. Add the stevia and stir well until almost dissolved. ... Read More
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Chicken & porcini mushrooms recipe

Ingredients 450g fresh chicken breast, diced 15g plain flour for dusting (use gluten free flour if preferred) 2 tsps ghee or coconut oil a pinch of sea salt and black pepper 5 small shallots, chopped 1 clove garlic, chopped 100g closed cup mushrooms, sliced 15g dried porcini mushrooms, pre-soaked in cold water for 10 minutes 150ml chicken stock (made with ... Read More
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Italian quiche recipe

Ingredients a small amount of coconut oil to grease tin 5 eggs a pinch of ground black pepper a pinch of sea salt 1 tsp Italian seasoning 50g closed cup or button mushrooms, finely chopped 70g plum tomatoes, halved 10g grated Parmesan cheese (optional) 60g cooked chicken, cut into small pieces 15g Parma ham, cut into strips 25g green or ... Read More
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Banana Orange & Chia Smoothie Recipe

Banana Orange & Chia Smoothie Recipe, from our academy's recipe selection. Ingredients 190ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 50g Greek yoghurt (use dairy free if preferred) 60g satsuma or navel orange, peeled 60g ripe banana 1 tsp chia seeds 2 ice cubes 30g ground almonds 2 tbsps chopped almonds Serves 1 Per serving: 271 ... Read More
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Menopause and Health by Clare Shepherd

We are pleased to have Clare Shepherd - Menopause Specialist running a webinar inside of our facebook community www.facebook.com/groups/BodyTransformationCentre to help the members. Clare Shepherd is a UK based menopause specialist. She typically works with women of X age who are pre, peri and post menopausal to help them have a healthy happy life. Help them transistion smoothly through this area ... Read More
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7 Tips For Business Owners

Being a business owner myself I completely understand how manic life can become at times. For this of you who know me I am fascinated with business have been since a young age. But this is part of the reason that I have chose to specialise in working with  business owners, executives and entrepreneurs not only this 90% of my clients … Read More

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Team BTC The Man Up Project

We are now opening the doors and giving YOU access to our NEW Man Up Facebook Group. CLICK HERE TO JOIN.  Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many guys as I personally have been on my own journey so I understand your struggles very well. Do the following … Read More

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Banana and Pineapple Smoothie Recipe

Check out this awesome Summer Time Smoothie idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-22-at-02.07.23-888×1200.png” width=”888″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET … Read More

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Banana Split Loaf Recipe

Check out this awesome pudding idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-10-at-23.31.57-916×1200.png” width=”916″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET THE … Read More

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