Nutrition - Body Transformation Centre - Personal Trainers Loughborough UK

Haddock in a tomato & ginger sauce recipe

Haddock In Tomato & Ginger Sauce Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1⁄2 a medium sized white onion, finely chopped 1 tsp fresh ginger, finely chopped 2 garlic cloves, finely chopped 200g tinned tomatoes, puréed a pinch of sea salt a pinch of ground black pepper a small bunch of fresh parsley, finely ... Read More

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Mexican Eggs Recipe

Mexican eggs Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 red bell pepper, diced 1 red chilli pepper, finely chopped 2 garlic cloves, finely chopped 1⁄2 tsp ground coriander 1 tsp ground cumin a pinch of sea salt a pinch of ground black pepper 400g tinned chopped tomatoes ... Read More

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Citrus refresher smoothie recipe

Citrus Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 80g carrot, peeled, ends removed and chopped 100g fresh grapefruit, peeled and pith removed 1 navel orange, peeled and pith removed 4 ice cubes juice of 1 lime Serves 1 Per Serving: 181 calories 1g fat 40g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend ... Read More

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Coffee cocoa protein bars recipe

Coffee Cocoa Protein Bars Recipe, from our academy's recipe selection. Ingredients 40g pitted dates 80g cashews or almonds 20ml unsweetened almond milk 30g oats (use gluten free if preferred), ground finely 40g chocolate or vanilla flavour whey or rice protein powder (optional) 1 tbsp coffee granules mixed with 15ml recently boiled water and allowed to cool (use decaffeinated coffee if ... Read More

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Chickpea ratatouille recipe

Chickpea Ratatouille Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 2 sticks celery, finely chopped 3 cloves garlic, finely chopped 300g courgette, diced 400g tinned chopped tomatoes 300g (drained weight) tinned chickpeas, rinsed and drained 1 organic vegetable stock cube dissolved in 100ml recently boiled water a pinch ... Read More

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Orange refresher smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 140g satsuma or clementine oranges, peeled 50g frozen banana (or use fresh plus 3 ice cubes) 4 ice cubes 90ml cold water juice of 1⁄2 a lemon or lime 1 tsp sunflower seeds Serves 1 Per Serving: 170 calories 2g fat 35g carbs 3g protein Cooking Instructions Place the ingredients ... Read More

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Chocolate tahini bars recipe

Snack bars with our chocolate tahini bars recipe from our Body Transformation Centre recipe collection. Ingredients 60g buckwheat groats (uncooked weight) 80g tahini 40g dark chocolate (minimum 70% cocoa) a pinch of sea salt 60g oats (use gluten free if preferred) 25g desiccated coconut (optional) 15g puffed rice 20g raisins 20g sunflower seeds 30g vanilla flavour whey or rice protein ... Read More

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Turkey bolognese recipe

Turkey Bolognese with courgette spaghetti in a bowl

Check out our quick and simple Turkey Bolognese Recipe. Ingredients 1 tsp ghee or coconut oil 1 large white onion, finely chopped 1kg lean turkey breast mince 1 large carrot, finely chopped 1 stick celery, chopped 3 cloves fresh garlic, finely chopped 100g closed cup mushrooms, chopped 600g tinned chopped tomatoes 1 tbsp tomato purée 1 tsp ground black pepper ... Read More

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Veggie packed scrambled eggs recipe

Vegetables Mixed With Scrambled Eggs On A Plate

This Veggie Packed Scrambled Eggs Recipe is not just healthy its very nutritionally dense, it also is an easy way to get your vegetables in too. Ingredients 1 tsp coconut oil or ghee 1 celery stalk, sliced 1⁄2 a green or red bell pepper, core and seeds removed and diced 70g cauliflower, cut into small florets a small handful of ... Read More

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Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre

Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More

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