Smoothie - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy orange smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 1 navel orange, peel, pith and pips removed 25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds 40g Greek yoghurt (use dairy free if preferred) 4 ice cubes Serves 1 Per Serving: 262 calories 6g fat 24g carbs 28g protein Cooking Instructions Place all of the ingredients ... Read More

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Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre

Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More

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Thick and creamy kale smoothie recipe

Creamy Kale Smoothie from the Body Transformation Centre

Thick and creamy kale smoothie recipe, tasty and ideal for breakfast if you short on time or as another way to get some greens. Ingredients 160ml unsweetened almond milk 50g frozen blueberries (or use fresh plus 3 ice cubes) 8g ground almonds 25g vanilla flavour whey or rice protein powder (optional) 2 tsps flaxseed 30g kale 1 tsp fresh ginger Serves ... Read More

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Chocolate protein smoothie bowl recipe

Chocolate Protein Smoothie Bowl - Body Transformation Centre Loughborough Recipes

Chocolate protein smoothie bowl recipe, tasty and ideal for a snack or as a dessert. Ingredients 40ml unsweetened almond milk 50g Greek yoghurt (use dairy free if preferred) 25g nut butter of your choice 50g oats (use gluten free if preferred) 30g frozen banana 30g chocolate flavour whey or rice protein powder (optional) 2 tsps honey or agave nectar 10g ... Read More

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Banana Orange & Chia Smoothie Recipe

Banana Orange & Chia Smoothie Recipe, from our academy's recipe selection. Ingredients 190ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 50g Greek yoghurt (use dairy free if preferred) 60g satsuma or navel orange, peeled 60g ripe banana 1 tsp chia seeds 2 ice cubes 30g ground almonds 2 tbsps chopped almonds Serves 1 Per serving: 271 ... Read More

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Kiwi Crunch Smoothie Recipe

Kiwi Crunch Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml coconut water 60g pomegranate seeds 1/2 a frozen banana (or use fresh plus 2 ice cubes) 1 ripe kiwi for topping (optional): 2 tsps freeze-dried strawberries Serves 1 Per Serving: 210 calories 2g fat 44g carbs 4g protein Cooking Instructions Crumble the freeze-dried strawberries over the smoothie (optional). Serve ... Read More

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Pear & walnut salad smoothie recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS93S1B4Y2tORlJUdw==[/video_player] Pear & walnut salad smoothie 125ml coconut water or cold water 1 ripe pear, core removed 1 celery stick, chopped 2-3 ice cubes 15g walnuts handful mixed salad leaves handful spinach leaves Serves 1 Per serving: 250 calories 6g protein 34g carbs 10g fat Place all of the ingredients in a blender and … Read More

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Nectarine Refresher Smoothie Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.

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Apple + Fig Green Smoothie Recipe

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High Protein Sherbet Fizz Smoothie Recipe

[images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F01%2FScreen-Shot-2016-01-15-at-23.11.13.png” width=”992″ align=”center” top_margin=”0″ full_width=”Y”]

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