Thick and creamy kale smoothie recipe

Creamy Kale Smoothie from the Body Transformation Centre

Thick and creamy kale smoothie recipe, tasty and ideal for breakfast if you short on time or as another way to get some greens.

Ingredients

160ml unsweetened almond milk
50g frozen blueberries (or use fresh plus 3 ice cubes)
8g ground almonds
25g vanilla flavour whey or rice protein powder (optional)
2 tsps flaxseed
30g kale
1 tsp fresh ginger

Serves 1

Per serving:

216 calories
8g fat
11g carbs
25g protein

Place the ingredients into a blender and blend until creamy. Serve.

Consume immediately.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.