Christmas Protein Smoothie Recipe - Body Transformation Centre

Christmas smoothie recipe, from our academy’s recipe selection.

150ml fresh orange juice
70g frozen banana
50g ripe pear, peeled and cored
½ tsp mixed spice
40g frozen cranberries
1 tsp honey

Serves 1

Per Serving:

225 calories
2g protein
52g carbs
1g fat

Place all of the ingredients in a blender jug. Blend well until creamy. Serve.

Consume immediately.

Store any leftovers in an airtight container and refrigerate for up to 4 days or freeze on same day.