Muscle Building - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre

Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More

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Sticky chinese chicken recipe

Sticky Chines Chicken Recipe from the Body Transformation Centre Recipes

Sticky chinese chicken recipe. Quick and easy dish to prepare for lunch or dinner time. Ingredients 500g chicken thigh fillets 2 tbsps dark soy sauce or tamari 2 tsps honey 1 tsp coconut oil 600g stir fry vegetables a small handful of fresh coriander leaves, chopped 1 tsp sesame seeds Serves 3 Per serving: 451 calories 19g fat 12g carbs ... Read More

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Peach mousse recipe

Tasty Peach mousse recipe. Great to use as a snack or a dessert to curb sweet cravings. Ingredients 1⁄2 a sachet (6g) powdered gelatine 100g fresh peach (or use tinned and drained) 150g quark (or use Greek yoghurt mixed with crème fraîche) juice of 1⁄2 a lemon 1 tsp vanilla extract a small amount of stevia to taste (or use ... Read More

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Butternut Squash and Cashew Soup Recipe

Butternut Squash and Cashew Nut Soup Recipe

Butternut squash and cashew soup recipe ideal for those winter days to warm you up. Can easily be batch prepped and frozen. Ingredients 1 tsp ghee / coconut oil 1 small white onion, finely chopped 1 celery stick, chopped 500g butternut squash, peeled and diced 1 medium sized carrot, grated 3 garlic cloves, peeled and finely chopped 1 tsp fresh ... Read More

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Thick and creamy kale smoothie recipe

Creamy Kale Smoothie from the Body Transformation Centre

Thick and creamy kale smoothie recipe, tasty and ideal for breakfast if you short on time or as another way to get some greens. Ingredients 160ml unsweetened almond milk 50g frozen blueberries (or use fresh plus 3 ice cubes) 8g ground almonds 25g vanilla flavour whey or rice protein powder (optional) 2 tsps flaxseed 30g kale 1 tsp fresh ginger Serves ... Read More

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Quick & easy oaty squares recipe

Quick & easy oaty protein squares recipe, tasty and ideal for a snack on the go or after the gym or dessert. Could easily be batch prepared so you never get caught out and reach for the chocolate bar. Ingredients 35g oats (use gluten free if preferred) 30g ground almonds 30g dried blueberries (or use dried fruit of your choice) 20g ... Read More

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Chocolate protein smoothie bowl recipe

Chocolate Protein Smoothie Bowl - Body Transformation Centre Loughborough Recipes

Chocolate protein smoothie bowl recipe, tasty and ideal for a snack or as a dessert. Ingredients 40ml unsweetened almond milk 50g Greek yoghurt (use dairy free if preferred) 25g nut butter of your choice 50g oats (use gluten free if preferred) 30g frozen banana 30g chocolate flavour whey or rice protein powder (optional) 2 tsps honey or agave nectar 10g ... Read More

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Beef ragu recipe

Beef Ragu recipe, tasty and ideal for an evening meal or batch preparing. Ingredients 2 tsps ghee or coconut oil 1 red onion, finely chopped 1 celery stick, sliced 1 carrot, peeled and diced 150g courgette, diced 1 sprig fresh rosemary or thyme 600g sirloin steak or beef steak, sliced into 2cm strips 50g button mushrooms, chopped 2 garlic cloves, ... Read More

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Chocolate peppermint drops recipe

Ingredients 30g coconut oil 1 tsp stevia (or use granulated sweetener of your choice) 1⁄2 tsp peppermint extract 20g dark chocolate (minimum 70% cocoa) 1 tsp coconut oil Makes 9 Per serving: 45 calories 5g fat 1g carbs 0g protein Melt the coconut oil in a saucepan over a medium heat. Add the stevia and stir well until almost dissolved. ... Read More

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Chicken & porcini mushrooms recipe

Ingredients 450g fresh chicken breast, diced 15g plain flour for dusting (use gluten free flour if preferred) 2 tsps ghee or coconut oil a pinch of sea salt and black pepper 5 small shallots, chopped 1 clove garlic, chopped 100g closed cup mushrooms, sliced 15g dried porcini mushrooms, pre-soaked in cold water for 10 minutes 150ml chicken stock (made with ... Read More

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