sweet - Body Transformation Centre - Personal Trainers Loughborough UK

Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

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berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

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Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More

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Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

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Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More

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Berry Chocolate Nut Smoothie Recipe

Berry chocolate nut smoothie Recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 5g cocoa nibs, finely ground 70g fresh blueberries 30g vanilla flavour whey or rice protein powder 5g mixed seeds (sunflower, pumpkin, sesame seeds etc) 20g peanut butter (or use nut butter of your choice) 4 ice cubes Serves 1 Per Serving: 371 calories 19g fat ... Read More

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Coconut Chocolate Chip Energy Balls Recipe

Coconut Chocolate Chip Energy Balls Recipe, from our academy's recipe selection. Ingredients 30g oats, finely ground (use gluten free if preferred) 60g toasted unsweetened coconut 30g vanilla or chocolate flavour whey or rice protein powder 70g peanut butter or tahini a small pinch of stevia (or use sweetener of your choice) 25g dark chocolate (minimum 70% cocoa), cut into small ... Read More

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Cashew Energy Balls Recipe

Cashew Energy Balls Recipe, from our academy's recipe selection. Ingredients 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 Per ball: 217 calories ... Read More

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Star Anise Spiced Pear Crumble Recipe

Star Anise Spiced Pear Crumble Recipe, from our academy's recipe selection. Ingredients 2 tsps organic butter or coconut oil 5 star anise 2 small pieces cinnamon bark 2 large bramley apples, peeled and cut into chunks 2 pears, peeled and cut into chunks 3 tsps ground cinnamon 2 tsps honey 2 tsps organic coconut oil 70g oats (use gluten free ... Read More

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Pear Crumble Mini Muffins Recipe

Pear Crumble Mini Muffins Recipe, from our academy's recipe selection. Ingredients 150g plain flour (use gluten free if preferred) 40g oats (use gluten free if preferred) 1 tsp cinnamon small pinch of baking soda 1/4 tsp salt 3 ripe pears, puréed (cores removed) 1 egg 70ml unsweetened almond milk 40g coconut oil, melted 4 tbsps honey (or use natural sweetener ... Read More

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