Food - Body Transformation Centre - Personal Trainers Loughborough UK

Orange refresher smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 140g satsuma or clementine oranges, peeled 50g frozen banana (or use fresh plus 3 ice cubes) 4 ice cubes 90ml cold water juice of 1⁄2 a lemon or lime 1 tsp sunflower seeds Serves 1 Per Serving: 170 calories 2g fat 35g carbs 3g protein Cooking Instructions Place the ingredients ... Read More

0 Shares

Chocolate tahini bars recipe

Snack bars with our chocolate tahini bars recipe from our Body Transformation Centre recipe collection. Ingredients 60g buckwheat groats (uncooked weight) 80g tahini 40g dark chocolate (minimum 70% cocoa) a pinch of sea salt 60g oats (use gluten free if preferred) 25g desiccated coconut (optional) 15g puffed rice 20g raisins 20g sunflower seeds 30g vanilla flavour whey or rice protein ... Read More

0 Shares

Turkey bolognese recipe

Turkey Bolognese with courgette spaghetti in a bowl

Check out our quick and simple Turkey Bolognese Recipe. Ingredients 1 tsp ghee or coconut oil 1 large white onion, finely chopped 1kg lean turkey breast mince 1 large carrot, finely chopped 1 stick celery, chopped 3 cloves fresh garlic, finely chopped 100g closed cup mushrooms, chopped 600g tinned chopped tomatoes 1 tbsp tomato purée 1 tsp ground black pepper ... Read More

0 Shares

Veggie packed scrambled eggs recipe

Vegetables Mixed With Scrambled Eggs On A Plate

This Veggie Packed Scrambled Eggs Recipe is not just healthy its very nutritionally dense, it also is an easy way to get your vegetables in too. Ingredients 1 tsp coconut oil or ghee 1 celery stalk, sliced 1⁄2 a green or red bell pepper, core and seeds removed and diced 70g cauliflower, cut into small florets a small handful of ... Read More

0 Shares

Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre

Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More

0 Shares

Sticky chinese chicken recipe

Sticky Chines Chicken Recipe from the Body Transformation Centre Recipes

Sticky chinese chicken recipe. Quick and easy dish to prepare for lunch or dinner time. Ingredients 500g chicken thigh fillets 2 tbsps dark soy sauce or tamari 2 tsps honey 1 tsp coconut oil 600g stir fry vegetables a small handful of fresh coriander leaves, chopped 1 tsp sesame seeds Serves 3 Per serving: 451 calories 19g fat 12g carbs ... Read More

0 Shares

Peach mousse recipe

Tasty Peach mousse recipe. Great to use as a snack or a dessert to curb sweet cravings. Ingredients 1⁄2 a sachet (6g) powdered gelatine 100g fresh peach (or use tinned and drained) 150g quark (or use Greek yoghurt mixed with crème fraîche) juice of 1⁄2 a lemon 1 tsp vanilla extract a small amount of stevia to taste (or use ... Read More

0 Shares

Butternut Squash and Cashew Soup Recipe

Butternut Squash and Cashew Nut Soup Recipe

Butternut squash and cashew soup recipe ideal for those winter days to warm you up. Can easily be batch prepped and frozen. Ingredients 1 tsp ghee / coconut oil 1 small white onion, finely chopped 1 celery stick, chopped 500g butternut squash, peeled and diced 1 medium sized carrot, grated 3 garlic cloves, peeled and finely chopped 1 tsp fresh ... Read More

0 Shares

Thick and creamy kale smoothie recipe

Creamy Kale Smoothie from the Body Transformation Centre

Thick and creamy kale smoothie recipe, tasty and ideal for breakfast if you short on time or as another way to get some greens. Ingredients 160ml unsweetened almond milk 50g frozen blueberries (or use fresh plus 3 ice cubes) 8g ground almonds 25g vanilla flavour whey or rice protein powder (optional) 2 tsps flaxseed 30g kale 1 tsp fresh ginger Serves ... Read More

0 Shares

Quick & easy oaty squares recipe

Quick & easy oaty protein squares recipe, tasty and ideal for a snack on the go or after the gym or dessert. Could easily be batch prepared so you never get caught out and reach for the chocolate bar. Ingredients 35g oats (use gluten free if preferred) 30g ground almonds 30g dried blueberries (or use dried fruit of your choice) 20g ... Read More

0 Shares

Page 3 of 7
←
1
...
2
3
4
...
7
→