healthy dessert - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes Serves 1 Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

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Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

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Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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Snickers overnight oats recipe

Snickers overnight oats Recipe, from our academy's recipe selection. Ingredients 50g oats (use gluten free if preferred) 140ml unsweetened almond milk 20g crunchy peanut butter 25g vanilla flavour whey or rice protein powder (optional) 1 tsp chia seeds 2 tsps maple syrup 10g dark chocolate (minimum 70% cocoa), grated to garnish: 10g salted peanuts Serves 1 Per Serving: ... Read More

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Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes Serves 1 Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More

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berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

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Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More

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Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

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Banana Orange & Chia Smoothie Recipe

Banana Orange & Chia Smoothie Recipe, from our academy's recipe selection. Ingredients 190ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 50g Greek yoghurt (use dairy free if preferred) 60g satsuma or navel orange, peeled 60g ripe banana 1 tsp chia seeds 2 ice cubes 30g ground almonds 2 tbsps chopped almonds Serves 1 Per serving: 271 ... Read More

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Star Anise Spiced Pear Crumble Recipe

Star Anise Spiced Pear Crumble Recipe, from our academy's recipe selection. Ingredients 2 tsps organic butter or coconut oil 5 star anise 2 small pieces cinnamon bark 2 large bramley apples, peeled and cut into chunks 2 pears, peeled and cut into chunks 3 tsps ground cinnamon 2 tsps honey 2 tsps organic coconut oil 70g oats (use gluten free ... Read More

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