Healthy Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy Coconut, Orange & Cranberry Smoothie Recipe

Creamy coconut, orange & cranberry smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 150ml unsweetened cranberry juice 1⁄2 a navel orange, peeled 25g vanilla flavour whey or rice protein powder 70ml unsweetened coconut milk 6 ice cubes Serves 1 Per Serving: 345 calories 12g fat 35g carbs 23g protein Cooking Instructions Place the ingredients in a blender ... Read More

0 Shares

Easy Chicken Stir Fry Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 300g chicken breasts, cut into strips 1 red bell-pepper, sliced a handful of small broccoli florets 1 large carrot, cut into matchsticks for the sauce: 1 tbsp honey 2 tbsps soy sauce or tamari 2 tbsps hoisin sauce 1 garlic clove, finely chopped 1 tbsp fresh ... Read More

0 Shares

Mint Choc Chip Overnight Oats Recipe

Mint choc chip overnight oats recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup 1 heaped tbsp cocoa powder 2 tsps chia seeds 200ml unsweetened almond milk 10g milk or dark chocolate chips a few drops of ... Read More

0 Shares

Matcha Green Tea Smoothie Recipe

Matcha green tea smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 100ml unsweetened almond milk 100ml green tea (brewed for 10 minutes and allowed to cool) 60g frozen banana 80g frozen blueberries 30g chocolate or vanilla flavour whey or rice protein powder (optional) 1 heaped tsp cocoa nibs (optional) 1⁄2-1 tsp matcha powder Serves 1 Per Serving: ... Read More

0 Shares

Quick & Easy Lemon Salmon Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 x 150g salmon fillets 1 tbsp olive oil juice of 1⁄2 a lemon, plus lemon wedges, to serve 1 heaped tsp lemon fish seasoning 1⁄2 tsp sea salt 1 red bell-pepper, sliced or diced 250g broccoli florets a small pinch of sea salt and ground black pepper Serves 2 ... Read More

0 Shares

Fragrant Chicken, Lentil & Coconut Stew Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps ghee or coconut oil 1 large white onion, finely chopped 1 inch piece fresh ginger, finely chopped 3 garlic cloves, finely chopped 2 green chilli peppers, finely chopped 650g chicken breast, diced 1 large butternut squash, peeled and diced 1 tsp curry powder 1 tsp ground turmeric 1⁄2 ... Read More

0 Shares

Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More

0 Shares

Goats Cheese, Walnut & Caramelised Onion Quiche Recipe

Goats cheese, walnut & caramelised onion quiche recipe, from our Transformation Academy's recipe selection. Ingredients a small amount of butter or coconut oil, to grease dish 1 tsp ghee or coconut oil 1 small red onion, finely sliced 5 eggs 2 egg whites a pinch of ground black pepper a pinch of sea salt 1 tbsp fresh chives, chopped 15g ... Read More

0 Shares

Prawn, Lime & Chilli Salad Bowl Recipe

Prawn, lime & chilli salad bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 70g fresh spinach or salad leaves 1 tbsp fresh coriander, chopped 5 cherry tomatoes, halved 185g (60g uncooked weight) cooked white or wholegrain basmati rice, drained and cooled in cold running water 200g cooked peeled prawns 50g ripe avocado, sliced for the dressing: 1 ... Read More

0 Shares

Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More

0 Shares

Page 2 of 3
←
1
2
3
→