smoothies - Body Transformation Centre - Personal Trainers Loughborough UK

Zesty Nectarine Smoothie Recipe

Zesty nectarine smoothie recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 1 ripe nectarine, stone removed 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1⁄2 -1 tsp ground cinnamon Serves 1 Per Serving: 203 calories 3g fat 21g carbs 23g protein Cooking Instructions Place all of the ingredients in a blender jug. ... Read More

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Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

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Creamy Greens & Walnut Smoothie Recipe

Creamy greens & walnut smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk a handful of lettuce, kale or spinach leaves 1 small apple, cored 25g vanilla flavour whey or rice protein powder 40g ripe avocado 1 tsp chia seeds 5 walnut halves 3-5 ice cubes Serves 1 Per Serving: 241 calories 17g fat 21g carbs 26g ... Read More

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Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More

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Blueberry Bliss Smoothie Recipe

Blueberry bliss smoothie recipe, from our body transformation academy's recipe selection. Ingredients 75g fresh or frozen blueberries 180ml unsweetened almond milk 15g oats (use gluten free if preferred) 25g vanilla flavour whey or rice protein powder 70g Greek yoghurt (use dairy free if preferred) 1 tsp flaxseed 2-4 ice cubes (optional) Serves 1 Per Serving: 320 calories 12g fat 26g ... Read More

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Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

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Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

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Berry Chocolate Nut Smoothie Recipe

Berry chocolate nut smoothie Recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 5g cocoa nibs, finely ground 70g fresh blueberries 30g vanilla flavour whey or rice protein powder 5g mixed seeds (sunflower, pumpkin, sesame seeds etc) 20g peanut butter (or use nut butter of your choice) 4 ice cubes Serves 1 Per Serving: 371 calories 19g fat ... Read More

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Creamy orange smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 1 navel orange, peel, pith and pips removed 25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds 40g Greek yoghurt (use dairy free if preferred) 4 ice cubes Serves 1 Per Serving: 262 calories 6g fat 24g carbs 28g protein Cooking Instructions Place all of the ingredients ... Read More

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